Exercise Rehabilitation in CRDs-Ger

Before you start exercising
Check that your heart rate, oxygen saturation and blood pressure are at "normal" levels for you
Watch all the videos first and understand the instructions for each exercise
If an exercise makes it difficult for you (e.g. because of musculoskeletal weakness, discomfort, etc.), do not do it

1 Videos

Tips for Safe-Telexercise
Attention to posture, breathing and movement rhythms
If you have low oxygen saturation (<90%), increased blood pressure (> 150/90) or increased heart rate above normal before exercise, do not exercise
If you experience dizziness, discomfort, pain or any other undesirable symptoms during exercise, stop immediately
Exercise should take place two hours after a meal and three hours before bedtime
Exercise should be done one hour after taking the medicine

Exercise instructions
Breathing exercise
2 sets of 10 repetitions
45 seconds rest
Check oxygen saturation and heart rate up to one minute after the end of the exercise
Upper limb strengthening
2 sets of 12 repetitions
40 seconds rest
Check oxygen saturation and heart rate up to 40 seconds after the end of the exercise
Aerobic exercise
3 sets of 45 seconds
60 seconds rest
Check oxygen saturation and heart rate up to one minute after the end of the exercise
Breathing exercise
2 sets of 10 repetitions
45 seconds rest
Check oxygen saturation and heart rate up to one minute after the end of the exercise
Lower limb strengthening
2 sets of 12 repetitions
60 seconds rest
Check oxygen saturation, heart rate and blood pressure up to one minute after the end of the exercise

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